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w Weight loss plan (100 points) Create a weight loss meal plan


 Weight loss plan (100 points)

  • Create a weight loss meal plan using a 1 day example for a 30 year old female who is 5?2? and weights 160lbs. 
  • Calculate a healthy weight loss goal based on the individuals BMI, BMR, daily calorie intake/output (including exercise, based on your choice) while planning for the individual to lose 2 lbs a week. 
  • Make sure to calculate and include the BMI and BMR (show your calculations)
  • Include portion sizes
  • Put your meal plan in a table format
  • How long will it take this individual to reach their weight loss goal? 
  • Provide a written section discussing the justification for why you chose the foods, portions, etc


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