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[solution] » Pay attention to the "Daily Food Group Targets" section and

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Pay attention to the "Daily Food Group Targets" section and

Pay attention to the ?Daily Food Group Targets? section and also click on and review the Intake Nutrient Report(under the graph).  The analysis in your video journal should contain two parts.

Part 1: Assess your diet by addressing the points below:

  • How does your fat and caloric intake compare with the target levels?
  • What vitamins and minerals fell below the target level?
  • How does your protein intake compare with the target level?
  • Explain the importance of consuming the following:
    • Minerals
    • Vitamins
    • Carbohydrates
    • Water
    • Protein
    • Fiber
    • Fat

Part 2: Examine the effects of your diet on your health and wellness by addressing the following in your video journal entry:

  • I was surprised to learn that ______________.
  • What effects does your diet have on your health and wellness?  
  • Does your dietary intake protect you or increase your health risks? Explain.
  • Explain two ways you could improve your diet.


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This question was answered on: Feb 21, 2020

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